Understand the value of food varietyIn the very early days of our esteemed BBC radio, the DG insisted that all the male newsreaders and other broadcasters, wore full evening…Jul 11, 2021Jul 11, 2021
Gut bugs that make us what we areIt was a eureka moment in history that is rarely celebrated, but has had a profound impact on all our lives.Jul 11, 2021Jul 11, 2021
The human body is like a car and most parts are hiddenWhen I recently suffered recurring bouts of stomach pain, I made the mistake of going online to self diagnose.Jul 11, 2021Jul 11, 2021
Get a stronger immune system for a longer lifeEven if you are someone that doesn’t appreciate vegetarianism or veganism, the more you read about a healthy diet, the more it points to…Jul 7, 2021Jul 7, 2021
Lock-down and the need for healthier eatingBefore the invention of the microscope around four hundred years ago, nobody was aware that living in and on us, are trillions of different…Jul 6, 2021Jul 6, 2021
Use lock-down to perfect food skillsThis Covid related lock down is driving us all mad. Cooped up at home with no normal social life has been a difficult task.May 3, 2021May 3, 2021
Make the most of lockdown to eat wellNormal life as we remember it, has all changed with the current global virus. As if we need to be reminded, an invisible speck is more…May 1, 2021May 1, 2021
Microbiota that keeps are immune system StrongMost of us would never have heard of the word microbiota before the Covid outbreak. But now, we have all become far more familiar with the…May 1, 2021May 1, 2021
Microbiota in our gut is the new organIt’s not only our DNA that makes us unique, but DNA in turn, defines our microbiota.Apr 24, 2021Apr 24, 2021
When vegenism might just be a problemThere are 7.8 billion people in the world as of the last estimate a year ago. We can assume that has risen by a few more million when…Mar 8, 2021Mar 8, 2021
