Make the most of lockdown to eat well
Normal life as we remember it, has all changed with the current global virus. As if we need to be reminded, an invisible speck is more efficient at creating chaos and death over any weapon of war.
The frightening news is that this one is man made and presumably, will make all conventional war weapons redundant.
On the positive side, many of us have so much time at home and have been able to work and play longer as the commute to the office is no more.
Few of us are without the internet at home, and along with the extra time we have, there is no excuse not to keep ourselves well informed about all matter of subjects.
Focus has been thrust upon our health and how best to maintain or improve it. A strong immune system appears to stave off the worst aspects of the virus. And a strong immune system should be obtained through a good varied diet.
Babies are born with an inherited immune system from their mother, and improve upon it as they grow.
Most of the immune system builds up in the small intestines. It’s in here that the majority of of the microorganisms live. These are made up from trillions of bacteria of at least a thousand different strains.
Digestion is simply the conversion of food into energy. But there is nothing simple about the method required to achieve it. Mechanical and chemical action involving various organs, glands, enzymes, bacteria are necessary, as are certain types of bacteria.
Oxygen is also required and this, along with good digestive bacteria, can be taken as a supplement to top up a deficiency.
Considering the complexity of the digestive process, it is hardly surprising that things may occasionally go wrong. Particularly when we consider the poorly balanced diet many keep.
When problems such as bloating, constipation and many other minor but irritating ailments occur, something like Oxy Powder may come to the rescue. This, and some other similar supplements, deliver oxygen molecules into the intestines where it can help shift any compacted waste.
Every single living cell in the body requires oxygen, and this includes all the digestive bacteria. Oxygen supplements such as this one, act as a gentle laxative.
In a perfect scenario, we would all eat a perfectly balanced diet and take regular daily exercise. But the world isn’t perfect, and much of the above is controlled by an unplanned lifestyle.
How many times have we heard older people say how much better fresh vegetables and certain fruits tasted in the old days. The fact is that they almost certainly did. The problem is soil depletion through over production.
This has resulted in an estimated reduction of eighty percent of nutrients in the soil over the past fifty years. As a result, we are probably struggling to get all the right amount of nutrients in our daily diet.
Supplements of some essential nutrients may be necessary after all
